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One meal is never enough
More than once I’ve had people say to me that they eat healthily. More than once these same people will also admit to skipping breakfast and sometimes lunch as well. Just because the food that you’re...
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Homemade Chips!
I was visiting with my best friend and her foodie hubby in Toronto this past week when she shared with me this amazing homemade potato chip recipe that her husband’s been making on occasion. It was so...
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Frozen bananas
One of my favourite summer snacks is a frozen banana. Just take a ripe banana, peel it, and wrap it in aluminum foil. Pop it in the freezer. Once frozen, remove when desired, peel back the foil and...
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Portion-controlled snack problem
There seem to be an increasing number of portion controlled low-calorie foods available. In theory, I like the idea of portion control. We all know that you’re likely to eat more chips if you’re eating...
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Paper bag popcorn
A friend recently shared this link with me to an article on how to make your own microwave popcorn (she also shared that it works). Lots of people are concerned about some of the ingredients in...
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Sexism and snacks
Of course I couldn’t resist reading the article Nutrition Bars Are Sexist? Oh, Okay when it came through on my Google nutrition news alert. The author writes rather condescendingly about a blog post:...
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First ever giveaway!
As you know, I’ve never had a contest on my blog before. Normally if someone approaches me to promote something on here I turn them down. That’s not what this site is all about. However, when a rep...
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Grocery Store Lessons: Nutella & GO!
Just when I think that everyone must know by now that Nutella, while admittedly delicious, is not part of a healthy breakfast, I hear a woman on the radio saying that she feeds her kids healthfully...
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Grocery store lessons: Big Slice apples
Oh hai. Did you miss me? Well, I missed you! Sorry for the hiatus. We were moving and I was starting a new job (eeee!!!) and we had no internets. But, now it’s the weekend (no, sorry, it’s Monday, sit...
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21 easy food swaps that will totally leave you feeling like you’re missing out
Image “Vegemite for Sue” by mobil’homme on flickr, used under a Creative Commons licence. A couple of RDs I know on twitter shared the this post recently and deemed it “food wankery”. An apt...
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Are food cravings the result of nutrient deficiencies?
Image by John Hain on pixabay. Used under a Creative Commons Licence. One of the most pervasive myths in the nutrition realm is that food cravings are caused by nutrient deficiencies. I came across...
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21 easy food swaps that will totally leave you feeling like you’re missing out
Image “Vegemite for Sue” by mobil’homme on flickr, used under a Creative Commons licence. A couple of RDs I know on twitter shared the this post recently and deemed it “food wankery”. An apt...
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Are Clif Bars a healthy snack?
I wanted to write a little about Clif Bars because I think there’s a lot of confusion about them. Before I start though, I should get this out of the way, this is not a sponsored post. I have no...
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